January 2021
Childbirth Education Classes
ONLINE FREE
Jefferson’s OB/GYN recognizes that navigating pregnancy during the COVID-19
pandemic is challenging for our patients. We are offering weekly Zoom sessions
for pregnant women to discuss topics which include: what prenatal care looks like
during the pandemic, labor and delivery, and breastfeeding.
For questions about these sessions, please contact 215.955.5000.
Dates: Tuesdays, January 4, 11, and 25
Time: 4 to 5 p.m.
To Join: Log on at zoom.us and select “Join A Meeting.”
Meeting ID: 542-831-4255
Introduction to Mindfulness-Based
Stress Reduction
ONLINE FREE
Through meditation and awareness exercises, we will explore this practical time-proven
approach to living fully in the present moment. This approach has helped thousands of
people achieve greater balance, vitality and health.
Dates: Thursday, January 14
Time: 5 to 6 p.m.
Registration: Email mbsr@jefferson.edu for information
Bereavement Support Group
ONLINE FREE
Facilitated by the Pastoral Care Department, this support group is for those
who have experienced a significant loss in their life. The duration of this group
session lasts eight weeks and all sessions are online.
Registration closes January 24, 2021
Dates: Wednesdays, January 25 through March 10
Time: 1 to 2:30 p.m. or 6 to 7:30 p.m.
Registration: Call 215.952.9547
Bereavement Support POSTPONED
Due to COVID-19, our in-person group sessions are postponed until further notice. In the interim, we encourage anyone who may be interested in joining in the future, to contact the Pastoral Care staff at Jefferson Methodist Hospital. We can be of support and gather your information for future sessions. Call: 215.952.9547
Ongoing Classes
POSTPONED
Due to COVID-19, our in-person group sessions are postponed until further notice.
Jefferson Rehabilitation Parkinson’s Disease Exercise Program
Don’t let Parkinson’s disease stop you from being “Strong and Steady.” Regular exercise can slow the progression of Parkinson’s disease and improve your overall level of fitness and well-being. Join our physical therapists in weekly exercise sessions and participate in seated aerobic exercises as well as balance and strengthening activities in a supportive group setting. Participants must be independently mobile or have an assistant (family member or caregiver) throughout the session. Physician approval is required. Eight (8) weekly sessions for a total cost of $40.
Date: POSTPONED
