April 2024


 

Introduction to Mindfulness
Based Stress Reduction

ONLINE FREE

This virtual class provides a taste of the fundamentals
of Mindfulness-Based Stress Reduction, which has been 
shown to reduce anxiety, depression, and pain, and to 
improve well-being.

Date: Thursday, April 4, 6:30 to 7:30 pm
Registration:: (email) mbsr@jefferson.edu

Mastering Diabetes
Self-Management Education 

ONLINE FREE

Join us for a free 2-day virtual class that helps you take
control and manage diabetes. We recommend attending
both classes. Free nutrition counseling is available.
Presented by the Frazer Family Coalition at Jefferson.

Date: April 9, 6 to 8 pm
Topic:: Overview of Diabetes

Date: April 16, 6 to 8 pm
Topic:: Healthy Eating and Staying Active
Registration: 215.707.3555

 

 

Empowered Eating:
Nutrition Education Series

ONLINE FREE

Spring into Health. Join the Frazer Family Coalition
Nutrition Team as they virtually guide you through
helpful nutrition topics and help you take charge
of your health.

Date: Thursday, April 11
Time: 7-8 pm
Registration: 215.707.3555

 

 

Diabetic Eye Screening
(appointments only)

FREE

Diabetic Eye Disease is the #1 cause of blindness
among working age Americans. Vision loss is
preventable with EARLY deduction and new
treatments. An annual diabetic eye exam is
important regardless of how well one can see
because diabetic eye disease may have no
visual symptoms.

Date: Saturday, April 20
Time: 8 am to 1 pm
Location: Wills Eye Hospital
Registration: WillsEye.org or WEODD@willseye.org

 

 

Tobacco Treatment Program

1-on-1 Individualized Treatment plan provided by our
dedicated Nurse Practitioner and Certified Tobacco
Treatment Specialist. Continuity and convenient care
through convenient telehealth appointments.

Contact: Julianne Freedman 215.531.4370